The Keto Diet and Weight Loss
Keto Diet

You must get 75% of your daily calories from fat if you follow the Keto diet. Twenty to thirty percent of calories for the majority of persons is sufficient. The diet also restricts your daily intake of carbohydrates to no more than 20 grammes. Less than one gramme of carbs per cup of raw spinach and up to seven grammes per cup of cooked Brussels sprouts are the average carb counts for starchy vegetables. You should also stay away…

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